Mental Performance

Unlock your team's performance by helping your players show up at their best, all the time. Southwest Counselling Services, through our Perform Program, offer Individual and Team performance services. Our team offers a series of workshops at all levels designed to support your players as they grow and develop into strong, top-performing athletes.

Perform by Southwest Counselling Services is a program that helps you and/or your team Reach Peak Performance Levels. Using psychology and mindset tools, build your performance toolkit and be prepared at all times to perform at your best.

Meet Your Peak Performance Team

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Matt Barnes & Michele McPherson are Clinical Social Workers and Psychotherapists at Southwest Counselling Services in Point Edward. They provide mental skills training to individuals and teams and also offer individual, couples, and family therapy. Michele also teaches yoga to individuals and groups.

Matt’s area of expertise is with athletes focused on improving their mental skills and sports performance as well as with youth and adults impacted by injuries, trauma, grief/loss, anxiety, depression and relationship difficulties.

Michele brings her passion for health and wellness into the therapeutic realm by using several components of the mind-body connection with her clients. Michele often incorporates exercise, meditation, yoga, and mindful movement into her work with both youth and adults.

Interested in supporting your team or boosting your own performance?

→ EXPLORE OUR GROUP WORKSHOPS
→ BOOK AN INDIVIDUAL ASSESSMENT