Mind Body Therapy
Mind Body Therapy utilizes a combination of psychotherapy, nature and movement-based activities including walking, running, stretching, breath work and yoga.
Mind Body Therapy is for anyone interested in improving their overall physical and mental wellbeing. Individuals struggling with depression, anxiety, challenges with sleep, grief and a variety of psychological and social issues will benefit from this program. Movement based activities are geared to the individual’s needs, health, goals and abilities.