Group Therapy

Joining a supportive circle of people facing similar challenges can provide a unique and supportive path to healing, and one that the Southwest Counselling team is proud to be able to offer. Remember: You don't have to navigate this alone.

Through shared experiences and mutual understanding, Group Therapy fosters empathy, connection, and growth. Through guided sessions, members learn coping strategies, gain insights, and develop invaluable interpersonal skills. Together, they navigate adversity and celebrate triumphs, fostering resilience and empowerment.

Upcoming Sessions

*Sessions are held in our group therapy space at 704 Mara Street in Point Edward.

Lunch Hour Yoga – Ongoing Wednesdays

12pm – 12:45pm

$12.00 Per Person

This 45-minute Lunch Hour Yoga class is your mid-day, mid-week refresh. PS: Your first class is free!

Breathwork & Beyond – June 3rd to 24th 2026

Four week course, Wednesdays from 7:30–8:30pm

Open to all levels and ages. Modifications provided.

$80.00 Per Person

A 4-week series combining breathwork, trauma-sensitive yoga, mobility, and reflective practices to support nervous system regulation, grounding, and release.

The Integrated Breath – June 11th to July 2nd 2026

Four week course, Thursdays from 7:30–8:30pm

$80.00 Per Person

*This is Part 2 of a 3-part Breathwork Series.

Explore breathwork, gratitude, meditation, inner dialogue, and practical tools for integration into everyday life.

Perfect for both new and experienced participants.