Group Therapy

Joining a supportive circle of people facing similar challenges can provide a unique and supportive path to healing, and one that the Southwest Counselling team is proud to be able to offer. Remember: You don't have to navigate this alone.

Through shared experiences and mutual understanding, Group Therapy fosters empathy, connection, and growth. Through guided sessions, members learn coping strategies, gain insights, and develop invaluable interpersonal skills. Together, they navigate adversity and celebrate triumphs, fostering resilience and empowerment.

Upcoming Sessions

*Sessions are held in our group therapy space at 704 Mara Street in Point Edward.

Lunch Hour Yoga – Ongoing Wednesdays

12pm – 12:45pm

$12.00 Per Person

This 45-minute Lunch Hour Yoga class is your mid-day, mid-week refresh. PS: Your first class is free!

The Basics of Breathwork – May 6th to 27th 2026

Four week course, Wednesdays from 7:30–8:30pm

$80.00 Per Person

*This is Part 1 of a 3-part Breathwork Series.

A 4-week group designed to help you regulate your nervous system through education, breathwork, guided imagery, and sensory meditations.

You will learn to increase heart rate variability, shift out of fight-or-flight, and feel confident in applying these techniques.