Group Therapy

Joining a supportive circle of people facing similar challenges can provide a unique and supportive path to healing, and one that the Southwest Counselling team is proud to be able to offer. Remember: You don't have to navigate this alone.

Through shared experiences and mutual understanding, Group Therapy fosters empathy, connection, and growth. Through guided sessions, members learn coping strategies, gain insights, and develop invaluable interpersonal skills. Together, they navigate adversity and celebrate triumphs, fostering resilience and empowerment.

Upcoming Sessions

*Sessions are held in our group therapy space at 704 Mara Street in Point Edward.

Lunch Hour Yoga – Ongoing Wednesdays

12pm – 12:45pm

$12.00 Per Person

This 45-minute Lunch Hour Yoga class is your mid-day, mid-week refresh. PS: Your first class is free!

Mindful Mobility – Ongoing Fridays

9:30am – 10:30am

$15 Per Class or 5 Classes for $60

Gentle movement • Breathwork • Mobility

An all-levels movement class integrating yoga, breathwork, stretching, and restorative practices.

This class is meant to support the body and mind, leaving us feeling refreshed and renewed for the day ahead.

All levels welcome – modifications and options provided. Begins October 9th

Breathe Into Balance – 4 Week Guided Series

Begins November 11th

Wednesdays 7:30pm – 8:30pm

$80 Per Person – Covered by some group benefit plans.

Balance isn’t a fixed destination. As we move through different seasons of life our needs, responsibilities, and capacity naturally shift. Rather than striving for a perfect equilibrium, this series invites you to explore what balance can look like for you.

Through guided breathwork, internal reflection, and interoceptive awareness (tuning into the body’s internal cues), we will explore how the breath can become a practical tool to support self-awareness, regulation, and a more intentional relationship with ourselves.