3 Ways to Improve Your Mental Performance In Sports or At Work
In the competitive arenas of sports and professional environments, mental performance plays a pivotal role in achieving success and maintaining peak performance levels. As a high-performing individual, you know that...
Social Workers in Sport with Jerry Reynolds
On Episode 38 of the Social Work Me Podcast, Matt is joined by guest Jerry Reynolds PhD, LSW, MSW who is an assistant professor in the Social Work department at...
Is Safe and Sound Protocol Right For You?
In today’s fast-paced world, many people face challenges related to stress, anxiety, and sensory sensitivities that impact their ability to connect with others and navigate social interactions effectively. The Safe...
A Recap of Mental Health Awareness Month 2024 with Southwest Counselling Services
May is Mental Health Awareness Month, and last month, the Southwest Counselling Services team dedicated itself to raising awareness, offering support, and fostering conversations about mental health in our community....
Virtual Reality for Anxiety & Phobias with Dr. Elizabeth McMahon
On Episode 36, Matt is joined by Clinical Psychologist Dr. Elizabeth McMahon, PhD, who has been practicing for over 40 years and is a pioneer in the use of Virtual...
Getting Outside: Progressive Approaches to Dementia Care w/ Rebekah Churchyard
On Episode 37 of the Social Work Me Podcast, host Rachael Fowler explores the remarkable impact of therapeutic gardening for individuals with dementia alongside guest Rebekah Churchyard, MSW, RSW, PMP. ...
5 Ways to Build Mental Health Practices Into Your Daily Routine
In today’s fast-paced world, prioritizing mental health is more important than ever. Incorporating daily mental health practices into your routine can help you manage stress, build resilience, and cultivate greater...
3 Signs You’re Dealing With Trauma and What Your Next Steps Are
Trauma can stealthily infiltrate our lives, leaving lasting imprints on our mental and emotional well-being. Identifying the symptoms is the first step towards reclaiming control over your life. Here are...
Exploring the Therapeutic Frontier: How Virtual Reality (VR) Can Support Your Counselling Journey
Virtual Reality (VR) technology has expanded beyond its roots in entertainment to become a powerful tool in various fields, including mental health and therapy. As the therapeutic applications of VR...
Navigating Psychedelic Enhanced Psychotherapy: Addressing Three Common Questions
Psychedelic Enhanced Psychotherapy offers an alternative approach to mental health treatment, integrating traditional therapeutic techniques with the controlled use of psychedelic substances. At Southwest Counselling Services, we specialize Ketamine-Assisted Psychotherapy...