Individual, Couple and Family Counselling
We provide counselling services to children, adolescents and adults who may seek help for a variety of reasons including; relationship issues, trauma, abuse, grief and loss, parent-child conflict, self-harm, anxiety, emotional regulation, depression, eating disorders, substance abuse, PTSD, domestic violence, work and sports performance.
Our staff utilize a variety of tools to treat these issues including cognitive behavioural therapy, solution focused therapy, meditation, emotion focused therapy, exercise, play therapy, outdoor recreation, narrative therapy, art/music therapy, sensory-based activities and EMDR.