Group Therapy

Joining a supportive circle of people facing similar challenges can provide a unique and supportive path to healing, and one that the Southwest Counselling team is proud to be able to offer. Remember: You don't have to navigate this alone.

Through shared experiences and mutual understanding, Group Therapy fosters empathy, connection, and growth. Through guided sessions, members learn coping strategies, gain insights, and develop invaluable interpersonal skills. Together, they navigate adversity and celebrate triumphs, fostering resilience and empowerment.

Upcoming Sessions

*Sessions are held in our group therapy space at 704 Mara Street in Point Edward.

Lunch Hour Yoga – Ongoing Wednesdays

12pm – 12:45pm

$12.00 Per Person

This 45-minute Lunch Hour Yoga class is your mid-day, mid-week refresh. PS: Your first class is free!

The Yoga of Parenting Group – April 2nd to May 7th 2026

Six week course, Thursdays from 7:30-8:30pm

$210.00 Per Person

An introspective group for parents looking to embrace this journey with practices of self-compassion, integration of yogic principles, movement, and reflection. An excellent resource for navigating the challenges of modern parenting.

The Integrated Breath – April 8th to 29th 2026

Four week course, Wednesdays from 7:30-8:30pm

$80.00 Per Person

*This is Part 2 of a 3-part Breathwork Series.

Building off of an existing practice, the integrated breath series is an opportunity to weave the breathwork strategies into our daily activities and challenges of life. We will apply the skills to our own specific nervous system needs and work to integrate breathwork as a way of “being” versus “doing.”