Category: News

Be The Change

April 9, 2020
We had the opportunity to sponsor this event in Strathroy, ON for several years and we were honoured to assist with creating these videos for the events. Dante and Diego...

The Internal Critic: Friend or Foe?

April 6, 2020
Check out our article written by our own Matt Barnes over on An Excerpt from “The Internal Critic: Friend or Foe?” Harsh, hurtful, degrading and depleting are just a...

Now Offering: Mental Skills Training for Athletes

April 6, 2020
We are happy to now offer Mental Skills Training to athletes that are interested in optimizing their performance by bulking up their mental skills in areas of focus, motivation, confidence,...

Community Groups: Bringing Sarnia & Surrounding Area Together

April 6, 2020
Over the past 4 years we have offered a variety of groups free to the community and we are always open to new partnerships and opportunities to provide groups to...

Featured: What are the next steps for mental health awareness?

December 19, 2019
Let’s take ‘Mental Health Awareness’ to the next level! Check out Matt’s latest article on how to create a healthier, happier and more empowered society in The Sarnia Journal.

Life Inspired Article: Strong Body, Strong Mind

May 13, 2019
Our latest article titled ‘Strong Body, Strong Mind’ was featured in Life Inspired Magazines spring edition and you can read it below. Strong Body, Strong Mind Simple Tips for Improving...

Sarnia Journal Feature

May 13, 2019
Check out our article written by Cathy Dobson in the Sarnia Journal by clicking on the picture. Here is the full story detailing our expanded services and staff. Please join...

My Escape: Contest Time!

April 9, 2018
CONTEST TIME!!!! 🎉 Winter blues, exams, work, parenting, stress… Do you know someone who could really use a healthy escape from the daily grind? Tag a friend, family member, co-worker...

Glen Canning spoke at the Begin the Change event in Strathroy, Ontario

April 6, 2017
Glen Canning was a guest speaker at Be The Change in 2016. Glen Canning is an advocate for victims of sexual assault. He is the father of Rehtaeh Anne Parsons,...