A Recap of Mental Health Awareness Month 2024 with Southwest Counselling Services
May is Mental Health Awareness Month, and last month, the Southwest Counselling Services team dedicated itself to raising awareness, offering support, and fostering conversations about mental health in our community....
Southwest Counselling Services’ Matt Barnes Becomes a Certified Mental Performance Consultant
We are thrilled to announce that our own Matt Barnes has successfully achieved the esteemed title of Certified Mental Performance Consultant (CMPC) from the Association for Applied Sport Psychology (AASP)....
Be The Change
We had the opportunity to sponsor this event in Strathroy, ON for several years and we were honoured to assist with creating these videos for the events. Dante and Diego...
The Internal Critic: Friend or Foe?
Check out our article written by our own Matt Barnes over on psychotherapy.net. An Excerpt from “The Internal Critic: Friend or Foe?” Harsh, hurtful, degrading and depleting are just a...
Now Offering: Mental Skills Training for Athletes
We are happy to now offer Mental Skills Training to athletes that are interested in optimizing their performance by bulking up their mental skills in areas of focus, motivation, confidence,...
Community Groups: Bringing Sarnia & Surrounding Area Together
Over the past 4 years we have offered a variety of groups free to the community and we are always open to new partnerships and opportunities to provide groups to...
Featured: What are the next steps for mental health awareness?
Let’s take ‘Mental Health Awareness’ to the next level! Check out Matt’s latest article on how to create a healthier, happier and more empowered society in The Sarnia Journal.
Life Inspired Article: Strong Body, Strong Mind
Our latest article titled ‘Strong Body, Strong Mind’ was featured in Life Inspired Magazines spring edition and you can read it below. Strong Body, Strong Mind Simple Tips for Improving...
Sarnia Journal Feature
Check out our article written by Cathy Dobson in the Sarnia Journal by clicking on the picture. Here is the full story detailing our expanded services and staff. Please join...
My Escape: Contest Time!
CONTEST TIME!!!! 🎉 Winter blues, exams, work, parenting, stress… Do you know someone who could really use a healthy escape from the daily grind? Tag a friend, family member, co-worker...