Tag: sarnia ontario

The Internal Critic: Friend or Foe?

April 6, 2020
Check out our article written by our own Matt Barnes over on psychotherapy.net. An Excerpt from “The Internal Critic: Friend or Foe?” Harsh, hurtful, degrading and depleting are just a...

Now Offering: Mental Skills Training for Athletes

April 6, 2020
We are happy to now offer Mental Skills Training to athletes that are interested in optimizing their performance by bulking up their mental skills in areas of focus, motivation, confidence,...

Community Groups: Bringing Sarnia & Surrounding Area Together

April 6, 2020
Over the past 4 years we have offered a variety of groups free to the community and we are always open to new partnerships and opportunities to provide groups to...

Featured: What are the next steps for mental health awareness?

December 19, 2019
Let’s take ‘Mental Health Awareness’ to the next level! Check out Matt’s latest article on how to create a healthier, happier and more empowered society in The Sarnia Journal.