Southwest Counselling Services’ Matt Barnes Becomes a Certified Mental Performance Consultant
We are thrilled to announce that our own Matt Barnes has successfully achieved the esteemed title of Certified Mental Performance Consultant (CMPC) from the Association for Applied Sport Psychology (AASP)....
The Internal Critic: Friend or Foe?
Check out our article written by our own Matt Barnes over on psychotherapy.net. An Excerpt from “The Internal Critic: Friend or Foe?” Harsh, hurtful, degrading and depleting are just a...
Now Offering: Mental Skills Training for Athletes
We are happy to now offer Mental Skills Training to athletes that are interested in optimizing their performance by bulking up their mental skills in areas of focus, motivation, confidence,...
Community Groups: Bringing Sarnia & Surrounding Area Together
Over the past 4 years we have offered a variety of groups free to the community and we are always open to new partnerships and opportunities to provide groups to...
Featured: What are the next steps for mental health awareness?
Let’s take ‘Mental Health Awareness’ to the next level! Check out Matt’s latest article on how to create a healthier, happier and more empowered society in The Sarnia Journal.