Tag: mental health

The Internal Critic: Friend or Foe?

April 6, 2020
Check out our article written by our own Matt Barnes over on psychotherapy.net. An Excerpt from “The Internal Critic: Friend or Foe?” Harsh, hurtful, degrading and depleting are just a...

Featured: What are the next steps for mental health awareness?

December 19, 2019
Let’s take ‘Mental Health Awareness’ to the next level! Check out Matt’s latest article on how to create a healthier, happier and more empowered society in The Sarnia Journal.