Category: Education

In the competitive arenas of sports and professional environments, mental performance plays a pivotal role in achieving success and maintaining peak performance levels. As a high-performing individual, you know that...

In today’s fast-paced world, many people face challenges related to stress, anxiety, and sensory sensitivities that impact their ability to connect with others and navigate social interactions effectively. The Safe...

In today’s fast-paced world, prioritizing mental health is more important than ever. Incorporating daily mental health practices into your routine can help you manage stress, build resilience, and cultivate greater...

Trauma can stealthily infiltrate our lives, leaving lasting imprints on our mental and emotional well-being. Identifying the symptoms is the first step towards reclaiming control over your life. Here are...

Virtual Reality (VR) technology has expanded beyond its roots in entertainment to become a powerful tool in various fields, including mental health and therapy. As the therapeutic applications of VR...

Psychedelic Enhanced Psychotherapy offers an alternative approach to mental health treatment, integrating traditional therapeutic techniques with the controlled use of psychedelic substances. At Southwest Counselling Services, we specialize Ketamine-Assisted Psychotherapy...

Our latest article was published by the New Social Worker Magazine. Follow the link below for the full article: http://www.socialworker.com/feature-articles/practice/sexual-assault-harassment-and-coercive-control-the-case-of-harvey-weinstein/

I vividly remember my first ‘real’ job in the helping profession. I was 21 years old, fresh out of University and had taken a position as a Child and Youth...

You can read our article about Grief Etiquette featured in the Sarnia Journal below or by clicking on the above picture. Grief Etiquette “I know exactly what you’re going through”...