The Best of Both Worlds: EMDR & Yoga
The Best of Both Worlds: EMDR & Yoga
We are back after a summer break with our guest- Michele McPherson for episode 14. Michele is a Clinical Social Worker, EMDR Therapist and certified Yoga Instructor. On this episode we cover:
- Basics and principles of yoga, meditation, mindfulness, trauma sensitive yoga
- Considerations and launguage when working with trauma survivors and clients who dissociate
- Introductory poses for clients new to yoga
- Crossover between yoga and EMDR
- How to weave yoga into the 8 phases of EMDR
- Practical and useful breathing exercises
Big shoutout to The Institute for Creative Mindfulness for their progressive and unique trainings and services. To learn more about them check out their WEBSITE
For behind the scenes content and photos of the podcast, check us out on Instagram
For more information about our guest- Michele McPherson check out her bio and services HERE.